Online Mental Health & Addiction Resources

Uncertainty can be Emotionally Overwhelming

Caring for yourself and others in uncertain times can be challenging. It is normal to feel anxious and worried, and not know what to do.  
 
If you are feeling overwhelmed, taking a moment to acknowledge you are having a normal reaction to an abnormal situation can be a helpful first step. 
 
When we face stress, our wellness practices and healthy habits may give way to other priorities or concerns. Maintaining our wellness physically, mentally and spiritually during times of stress is one of the most important things we can do both for ourselves and those around us. Consider the resources below to help you maintain your wellness.

TEXT4HOPE 

Sign up for free daily texts through the Text4Hope program to help you identify and adjust negative thoughts and feelings during a pandemic.  

  • Text COVID19HOPE to 393939 to subscribe.
  • Text OPEN2CHANGE to 393939 if you are struggling with substances in isolation.

Consult useful online resources

Explaining Mental Health to Children

The City of St. Albert, in partnership with Alberta Health Services, has developed a pair of books that can help introduce and contextualize the concept of mental health and its importance for well-being to children. 

Addiction Community Online Meetings


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Last edited: May 29, 2020