May 22, 2023

Leading by Example ›

Are you leading by example when it comes to taking care of your health and fitness? Our habits can have a ripple effect not only on our own lives but also on our children's....

April 24, 2023

Building New Skills with Neuroplasticity ›

Neuroplasticity is the ability of networks in the brain to change through growth and reorganization. While this is especially important after injuries, it can also increase your...

February 20, 2023

Inclusive Fitness for all Bodies and Abilities ›

“Is the gym for me?” “Is it accessible?” “Where do I start?” Sound familiar? Chances are thoughts like these could be keeping you from exercising or coming to the gym....

January 23, 2023

The Four Pillars to Getting Started ›

What is the secret to getting started and staying motivated? Exercise and Wellness Specialist, Amanda Ducharme shares her four pillars to getting started below. January is here...