Recreation & Fitness Blog
Stay in touch and up to date on all Fitness and Recreation news happening with the City of St. Albert, including news, events and feel-good stories in our community.
May 22, 2023
Are you leading by example when it comes to taking care of your health and fitness? Our habits can have a ripple effect not only on our own lives but also on our children's....
April 24, 2023
Neuroplasticity is the ability of networks in the brain to change through growth and reorganization. While this is especially important after injuries, it can also increase your...
February 20, 2023
“Is the gym for me?” “Is it accessible?” “Where do I start?” Sound familiar? Chances are thoughts like these could be keeping you from exercising or coming to the gym....
January 23, 2023
What is the secret to getting started and staying motivated? Exercise and Wellness Specialist, Amanda Ducharme shares her four pillars to getting started below. January is here...
December 19, 2022
November 21, 2022
October 24, 2022
June 1, 2022
April 11, 2022
March 29, 2022
Last edited: September 28, 2022