Recreation & Fitness Blog
Stay in touch and up to date on all Fitness and Recreation news happening with the City of St. Albert, including news, events and feel-good stories in our community.
January 23, 2023
What is the secret to getting started and staying motivated? Exercise and Wellness Specialist, Amanda Ducharme shares her four pillars to getting started below. January is here...
December 19, 2022
Fitness blog highlights aerobic exercise and resistance training at Servus Place and annual membership discounts and benefits...
November 21, 2022
Breathe in, breathe out. It can be challenging to find balance and peace in your busy schedule. Yoga is a 5,000-year-old discipline with a wide variety of mental and physical...
October 24, 2022
Post-natal fitness and exercise have many unique benefits including strengthening abdominal muscles, boosting energy levels, promoting better sleep and reducing the symptoms of...
June 1, 2022
April 11, 2022
March 29, 2022
February 14, 2022
January 18, 2022
November 30, 2021
Last edited: September 28, 2022