Circuit #1 - Upper Body & Core
The Workout
Warm-Ups
Before undertaking the circuit, we recommend doing at least two minutes of cardiovascular activity such as jogging, jumping jacks or skipping. Some stretching can be done beforehand if there are areas of tightness.
Chest Presses
The Chest Press focuses on the pectorals. Sit tall, palms facing away, extend the elbows. Breathe out as you press. Control the movement back to start position. Perform 10 reps.
Sit-Ups
The Torso Bench focuses on the core and back muscles. Place feet on the rest and lay back for support. Engage abdominals as you sit up. Lower back down slowly to starting position and repeat. Perform 10 reps.
Back Extensions
The Torso Bench can be used for back extensions. Lay on your front, feet on the bars. Lift torso for lower back and gluteal contraction. Squeeze the posterior and lower back to start position. Perform 10 reps.
Perform three rounds of the above to complete this workout.
After Your Workout
Our stretches page offers suggestions on keeping your muscles loose to help your recovery.
Is this workout right for you?
Regular physical activity is fun, healthy and safe for most participants; however, some should consult with their doctor prior to committing to this or any other exercise routine. If you are planning to become much more physically active than you are now, start by considering the seven questions posed in our participation questionnaire. Please note that for the Lions Park Fitness Circuit, this form is for reference purposes only, and no signed documents are required to make use of the equipment. Be safe, know your limits, and enjoy!Related Pages
Last edited: January 24, 2020
