COMPASS for the Caregiver (4-Weeks)
When
Begins: Wednesday, March 18, 2026
Ends: Wednesday, April 8, 2026
Start Time: 1:00 pm
End Time: 3:00 pm
View all upcoming dates
Where
St. Albert Further Education
107, 80 McKenney Ave, St. Albert ↗
Organizer & Cost
St. Albert Sturgeon Hospice Association
$35.00
May not include taxes or fees
What's Happening
Caring for a loved one can be deeply meaningful, yet it often brings challenges that feel isolating, overwhelming, and can impact your physical and mental well-being. SASHA, in collaboration with Caregivers Alberta, offers COMPASS for the Caregiver, a supportive, 4-week series focused on helping you navigate caregiving while prioritizing your own wellness. Participants will connect with fellow caregivers, share experiences, and gain practical tools to manage stress, strengthen relationships, and plan for the road ahead. Participants receive the COMPASS for the Caregiver manual.
Session Topics
- Being a Caregiver
Understanding your role, challenges, and personal well-being - Managing Your Stress
Preventing burnout and finding balance in caregiving - Balancing Relationships
Strengthening communication and asking for support - Navigating the System
Accessing resources and planning for the future
Workshop Dates
All workshops occur from 1-3 pm on the following dates:
- Wednesday, March 18, 2026
- Wednesday, March 25, 2026
- Wednesday, April 1, 2026
- Wednesday, April 8, 2026
Ticket Information
Registration is required.
- Price: $35
Related Pages
Last edited: March 4, 2026